Today I was back to Core Synergistics. It is amazing how I forgot how difficult this disc was after all of the other things I have completed this past week. I kept thinking about how hard the Yoga was so that I forgot about this one.
It did not take long to freshen my memory.
Halfway through the work-out, I got a text from Nick telling me that Caleb's Valentine's party at school was at 10:00 a.m. Crap. I kept going and did not cool down as much as I should have. Tip of the day (if you have ever worked out to this program, that phrase will sound familiar)-do not skip the cool down phase. As I type this, sitting down for the first time today, I am feeling every muscle ache. I have a feeling I will be paying for this tomorrow.
On the bright side, I was able to button a pair of my former pants on Sunday morning. They were too tight to wear to church, but the point being that I could keep them closed without a button shooting out and hitting someone in the eye.
Baby steps.
Tammy, you rock. keep up the good work! I admire your dedication with 3 kids (one of whom you are NURSING!). SUPERWOMAN!
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