I really enjoyed today's work-out. Yes, I am telling the truth.
The disc is called Kenpo and it was basically a lot of kick-boxing with cardio in between. I would much rather sweat out some cardio than do yoga for 90 minutes. I know both work-outs are effective, but it just feels good to do some cardio, especially in the middle of winter.
As for how I am feeling after yesterday's work-out...actually felt pretty good until I went to Run Jump N Play with Abby. As I threw myself into the inflatable maze, I felt the muscles that I worked yesterday pull in pain. But, it was worth it to see Abby smile in delight at her mom flinging herself down the slide.
Tomorrow is rest/stretch day. Ahh.
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