Finally, back on schedule. The work-out said Kenpo so that is what I did. It felt great to finally sweat a little bit and stretch my muscles. And I made a point to exercise as soon as Noah took his morning nap so that I could not get caught up in any excuses.
I will admit that my Kenpo disc sometimes skips so that I do not always get the full work-out (only losing at the most a few minutes). However, today, it worked the entire time.
It feels great to be back.
No comments:
Post a Comment