Yoga should have been done on Day 4, but I ran out of time. I figured other parents at preschool pick-up would appreciate the fact that I used my morning time alone to shower instead of doing Yoga. 90 minutes is really hard to accomplish on my pick-up day.
I did do Legs and Back on Friday. Yikes. I have not done that one in months. I am typing this a day later because my butt is so sore that it hurts to sit at the computer.
I always figured when I skipped Legs and Back, that it was not a big deal. My legs have always been pretty strong and who cares if I miss a few pull-ups? Apparently, my legs were still pretty strong, but my butt, not so much. I think it was the wall squats that really did me in.
Which leads me to wonder why I ever wasted money at the gym? Why would I need to use their equipment when squatting against my living room wall does the same thing?
I did skip one part of the work-out and was careful about how much I did on a few of them because of my knees. Listening to them crack from an old track injury was not fun. Considering that I still feel the burn in my butt and thighs, something tells me that I still did enough.
No comments:
Post a Comment