Finally-exercise!!! Did Cardio and felt great.
What is interesting is that while missing work-outs the past couple of weeks, I have managed to lose 15 pounds. I guess that does not sound good for P90X-that I lose weight when not doing it. However, I think it is because I am more hungry when working out and do not always stick to the calorie intake that I am aiming for. Also, I am building muscles during the work-out. I still love the work-out, though. I do not run out of breath as easily as before and feel a lot more toned.
Here is to the rest of the week!
No comments:
Post a Comment