Almost didn't do Cardio today.
I do not feel well and my body is completely sore from yesterday's work-out. But, I knew if I did not do it, the entire week would fall apart.
So, I put Noah down for his nap and got to work. The yoga actually felt great (and by great, I mean that my muscles were screaming at me) since it worked at my aches and pains.
What I find to be my downfall with Cardio is that I am starving all day after doing it. Most of the work-outs are great calorie burners, but something about Cardio makes me want to eat all day long. Kind of defeats the purpose, right? My goal at my next grocery trip is to buy better things for lunch so that I am not prone to eat so many snacks.
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