I started with Day 1 today-Core Synergistics. My goal is to work out in the morning, before anyone else in my house is awake. Which means that my alarm is set for 5:45. A.M. Yuck.
Actually, my alarm is always set for that time, but I have this lovely button called Snooze that I enjoy using.
This morning went well. I skipped a couple of things, like plank run things, since my knee is still bothering me a bit. According to my physical therapist (i.e. neighbor Jessica), it is good to do calf stretches to help my knee heal. Considering there is a lot of that in Core, it worked well.
Here's to consistency.
Tuesday, February 21, 2012
Wednesday, February 15, 2012
Seriously?
Okay, this is ridiculous.
I was sick. Figured I would pick up with Yoga when I felt better.
Then my friend passed away so we went out of town for the funeral and, for obvious reasons, I was not up to working out for a few days.
Got overwhelmed with numerous things to do.
Was about to start working out again this week and I ended up with a knee injury. From what? Cleaning someone else's house.
It is finally feeling better today, but, alas, I have an awful cold. My eyes will not stop watering, my nose is runny and stuffy at the same time, and I just want to sleep.
As my former muscles turn to flab, I vow that I will start working out again soon.
I was sick. Figured I would pick up with Yoga when I felt better.
Then my friend passed away so we went out of town for the funeral and, for obvious reasons, I was not up to working out for a few days.
Got overwhelmed with numerous things to do.
Was about to start working out again this week and I ended up with a knee injury. From what? Cleaning someone else's house.
It is finally feeling better today, but, alas, I have an awful cold. My eyes will not stop watering, my nose is runny and stuffy at the same time, and I just want to sleep.
As my former muscles turn to flab, I vow that I will start working out again soon.
Subscribe to:
Posts (Atom)